Meditation is helping me not procrastinate

If you want your mind to be less distracted, you have to practice the skill of un-distracting yourself.

That is meditation. It is a technique for training the mind to return from distraction easily. That is different from trying to focus. Trying hard does not work very well to increase attention span. It sort of backfires. Meditation is more like accepting a certain amount of distraction, but practicing bringing the attention back. The mind inevitably becomes distracted and it takes a lot of practice to sense that when that is happening and gently correct it.

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College for Introverts – Socializing and Career Seeking

How should introverts approach their college experience and prepare for a career?

Over the next few weeks I am going to review a book called Quiet by Susan Cain. Ms. Cain writes very eloquently about the situation in which introverts can find themselves in today’s society. I hear echoes of Stephen Covey in her conception of the character ethic and the personality ethic. I do not know if she was influenced by Covey and I find the idea compelling that she came to the independent conclusion that we have moved toward a personality driven, surface oriented society. Ms. Cain has produced a TED talk which I find very informative. It was on the basis of this talk that I purchased the book. Here is the key question to which I hope the book suggests an answer – what sorts of goals and careers will sustain an introverted professional?

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